Most of us will experience sore muscles from time to time but how do you know when it’s more than just that? Muscle knots are sensitive, hard areas of muscle that are tense, even if the muscle is at rest. When touched, these muscles knots can also cause pain to other parts of the body. When you touch a muscle knot, it can feel bumpy or swollen and cause an aching feeling. They are often tight, tense and sensitive to the touch. In other words, they are not nice! Muscle knots c