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The 10 best natural medications for a sore back
Back pain can be an extremely uncomfortable experience and make performing day-to-day tasks difficult for any individual who is...

Pen Pen Wellness
Mar 28, 20192 min read
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What is a muscle knot, why does it happen and what you can do to relieve it
Most of us will experience sore muscles from time to time but how do you know when it’s more than just that? Muscle knots are sensitive,...

Pen Pen Wellness
Mar 26, 20192 min read
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